How to Be Mindful

How to Be Mindful

Have you ever taken a shower and couldn't remember if you shampooed? Have you eaten a bag of chips only to look down and see an empty bag, not remembering anything in between? In our hectic lives we often turn to autopilot to make it through the day. Here is how you can turn mind<em>less</em>ness and \"getting through the day\" into mind<em>ful</em>ness and really living.