Be nice to your body and your taste buds! October is a delightful month for treats, but not if cold and flu season is playing tricks on you.
Antiviral and antibacterial properties of elderberry and elderflower are a delicious way to prepare for seasonal immune challenges. This dessert is packed with antioxidants to sustainably support tissue repair, and high in bioflavonoids to battle the sniffles. Get your daily dose of herbal immune support — all in the smooth, creamy goodness of fro-yo.
Though this frozen yogurt tastes indulgent, its light, all-natural ingredients keep it healthy and low-calorie. We recommend Greek yogurt for its thickness and protein density, but other yogurts work too. The slight tartness of the yogurt balances the complex, fruity sweetness of elderberry and strawberry — for a heavenly and low-calorie dessert.
To make this recipe vegan, substitute agave nectar for honey and include a vegan yogurt alternative such as coconut yogurt.